Colder weather can worsen dry eye symptoms due to harsh winds, lower humidity, and the constant use of indoor heat. These conditions can lead to quick moisture evaporation, resulting in gritty, irritated, swollen, and uncomfortable eyes. To ease the discomfort of chronic dry eye during colder weather, there are several things you can try:

Use Artificial Tears

These eye drops or ointments act as substitutes for natural tears when your eyes don't produce enough fluid to maintain adequate moisture. You can use over-the-counter (OTC) eye drops or ointments as often as needed to increase moisture and improve comfort. Avoid using eye drops that are formulated to clear redness.

Clean Your Eyelids

The eyelids have small oil-producing glands called meibomian glands that produce the oil that makes up healthy tears. This oil helps prevent the quick evaporation of tears. Sometimes, these glands become clogged, which can affect tear production. Cleaning your eyelids can help remove debris and makeup, keeping the glands healthy. You may want to consider not wearing eye makeup during colder weather.

Use a Warm Wet Compress

After cleaning your eyelids, place a warm compress over your eyes. This can help soothe the eyes and reduce irritation. The compress can also help open blocked oil glands. Making this part of your nightly routine during cold weather can help improve eye moisture and reduce swelling.

Use a Humidifier

Dry indoor heat can cause the quick evaporation of tears, worsening dry eye symptoms. To prevent your eyes from drying out, consider using a humidifier during the day or at night. You can even get a small one for your desk to help keep your eyes moisturized while you work. Avoid sitting directly opposite dry heat that is directed at your face.

Stay Hydrated

Many people don't drink as much water during colder weather, which can affect the eyes and skin. Drinking plenty of water throughout the day is a healthy habit that will help you stay hydrated, keeping your eyes moisturized. If you don't like plain water, try adding a twist of lemon or making herbal tea. Limit or avoid consuming beverages like coffee or alcohol that can cause dehydration.

Wear Sunglasses Outdoors

Contrary to popular belief, sunglasses are not just for summer or hot weather. Wearing polarized sunglasses during colder weather can help protect your eyes from harsh winds that cause dry eyes. They can also keep out harmful UV rays that continue to radiate even on cloudy days. Wraparound sunglasses are especially helpful on windy days.

Blink Frequently

Blinking helps keep the eyes moist, healthy, and well-lubricated by spreading the tear film continuously. It is especially important to blink often when using electronic devices or performing tasks that require concentration. To prevent dry eye, limit excessive screen time and take frequent breaks when using a computer.

If you suffer from dry eye, it is a good idea to visit your optometrist before cold weather sets in. The doctor can recommend treatment options to provide relief.

For more information on managing dry eye during colder weather, visit Williams Eye Care at our Frisco or Fairview, Texas office. You can call (972) 335-9529 or (972) 549-4255 to schedule an appointment.